Tips for Having Your Blood Pressure Taken

Please do it the tips in below before you check your blood pressure.
· Don't drink coffee or smoke cigarettes 30 to 40 minutes before having your blood pressure measured.
· Before the test, sit for 5 minutes with you’re back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart.
· Wear short sleeves so your arm is exposed.
· Go to the bathroom prior to the reading. A full bladder can change your blood pressure reading.
· Get two readings the high blood pressure, taken at least two minutes apart, and average the results.
· Ask the doctor or nurse to tell you the blood pressure reading in numbers.

How Is Blood Pressure Tested?

Having your blood pressure tested is quick and easy. Blood pressure is measured in millimeters of mercury (mmHg) and recorded as two numbers systolic pressure diastolic pressure.

Example: The doctor or nurse might say "140 over 80" as a blood pressure reading. Both numbers in a blood pressure reading are important. As we grow older, systolic blood pressure is especially important.

To test your blood pressure, your doctor will use a familiar device with a long name. It is called a sphygmomanometer, and may look something like this. The blood pressure testing devices use electronic instruments or digital readouts. In situation, the blood pressure reading appears on a small screen or is signaled in beeps, and no stethoscope is used.

Equipment for Test High Blood Pressure

The equipment in the picture was used for check or test high blood pressure. Some detail for part of equipment will explaining in below.

Pump
· A pump inflates the cuff to stop the blood flow in your artery for a few seconds.

Valve
· A valve lets some air out of the cuff, which allows the blood flow to start again.

Dial
· A numbered dial or a column of mercury can be used to record the blood pressure reading.

Cuff
· A cuff is wrapped around your upper arm.

Stethoscope
· Used to hear the sound of blood rushing back thought the artery. The first thumping sound is the systolic blood pressure. When the thumping sound is no longer heard, that’s the diastolic pressure.

Effect of High Blood Pressure on Your Body

Do you know effect of high blood pressure on your body? It has 5 organs to effect of high blood pressure to get a closer look at what high blood pressure does to these organs. The organs are arteries, brain, eyes, heart and kidneys.


1. Arteries
As people get older, arteries throughout the body "harden," especially those in the heart, brain, and kidneys. High blood pressure is associated with these "stiffer" arteries. This, in turn, causes the heart and kidneys to work harder.

2. Brain (Stroke)
High blood pressure is the most important risk factor for stroke. Very high pressure can cause a break in a weakened blood vessel, which then bleeds in the brain. This can cause a stroke. If a blood clot blocks one of the narrowed arteries, it can also cause a stroke.

3. Eyes (Impaired Vision)
High blood pressure can eventually cause blood vessels in the eye to burst or bleed. Vision may become blurred or otherwise impaired and can result in blindness.

4. Heart (Heart Attack)
High blood pressure is a major risk factor for heart attack. The arteries bring oxygen-carrying blood to the heart muscle. If the heart cannot get enough oxygen, chest pain, also known as "angina," can occur. If the flow of blood is blocked, a heart attacks results.

5. Kidneys (Kidney Damage)
The kidneys act as filters to rid the body of wastes. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. The kidneys filter less fluid, and waste builds up in the blood. The kidneys may fail altogether. When this happens, medical treatment or a kidney transplant may be needed.


High blood pressure adds to the workload of your heart and arteries. Your heart must pump harder, and the arteries carry blood that's moving under greater pressure. If high blood pressure continues for a long time, your heart and arteries may not work as well as they should. Other body organs may also be affected. There is increased risk of stroke, congestive heart failure, kidney failure and heart attack.

Source:
Get Natural! Drop Your Blood Pressure.
A Step-by-step 12-week Program To Lower Blood Pressure Naturally.
Easy And Common Sense.

What Causes High Blood Pressure?

Almost 100 percent of high blood pressure in world, the cause is unknown. In fact, you can have high blood pressure for years without knowing it. High blood pressure is “silent killer” people in any time, so it’s dangerous. When the cause is unknown, you have what's called essential or primary hypertension. Factors that may lead to high blood pressure in the remaining 5–10 percent of cases, which are known as secondary hypertension; include:

1. Kidney abnormality
2. Narrowing of certain arteries
3. A structural abnormality of the aorta existing since birth

These problems can usually be corrected. Most of these problems can be ruled out by a careful history, a physical examination and a few tests. Special tests are sometimes needed, but you don't usually have to stay in the hospital.

High Blood Pressure Detection

You can find out if you have high blood pressure by having your blood pressure checked regularly. Most doctors will diagnose a person with high blood pressure on the basis of two or more readings, taken on several occasions. A consistent blood pressure reading of 140/90 mmHg or higher is considered high blood pressure, another term for hypertension.

Some people experience high blood pressure only when they visit the hospital or clinic. If your doctor suspects this, you may be asked to monitor your blood pressure at home or asked to wear a device called an ambulatory blood pressure monitor. This device is usually worn for 24 hours and can take blood pressure every 30 minutes. In this section you will learn more about diagnosing high blood pressure.

Why High Blood Pressure Important?

High blood pressure is dangerous because it makes the heart work too hard। It also makes the walls of the arteries hard. High blood pressure increases the risk for heart disease and stroke, the first- and third-leading causes of death for Americans. High blood pressure can also cause other problems, such as heart failure, kidney disease, and blindness.

What Is High Blood Pressure?

Blood pressure is the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure)। It's measured in millimeters of mercury (mm Hg). High blood pressure is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic pressure or greater than or equal to 90 mm Hg diastolic pressure.

Your heart beats about 60 to 80 times a minute under normal conditions. Your blood pressure rises with each heartbeat and falls when your heart relaxes between beats. Your blood pressure can change from minute to minute, with changes in posture, exercise or sleeping, but it should normally be less than 120/80 mm Hg for an adult. Blood pressure that stays between 120–139/80–89 is considered prehypertension and above this level is considered high.
High blood pressure directly increases the risk of coronary heart disease and stroke, especially when it's present with other risk factors।

This table is recommended blood pressure levels

About High Blood Pressure

Welcome to my blog. This blog is told about high blood pressure is danger for your life. The blood can't circulate through the body. If circulating blood can’t in body system, vital organs can't get the oxygen and food that they need to work. So it's important to know about blood pressure and how to keep it within a healthy level. Normal blood pressure falls within a range, but not one set of numbers.

When the heart beats, it pumps blood to the arteries and creates pressure in them. This pressure results from two forces:-

1) Created as blood pumps into the arteries and through the circulatory system.
2) Created as the arteries resist the blood flow.

If you're healthy, your arteries are muscular and elastic. They stretch when your heart pumps blood through them. How much they stretch depends on how much force the blood exerts.